Yoga Movement Therapy
Yoga Movement Therapy is a field of professional practice that emphasizes personalized, one-on-one therapeutic care. Using our intuition, we provide holistic support for a wide variety of life’s many challenges such as life shattering grief, injuries, trauma and disease. When we are traumatized by surgery, injury or emotional stress, we tend to store that trauma in different areas of the body, mind and soul. Often, where we feel the pain is not where the trauma originated. I honour the roots of yoga, including but not limited to, postures, movement, breath and meditation, as an integral and complementary additions to the medical care system.
Our journey together includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals one to one.
Group Classes
In small groups we use intuition and mindfulness to assist you in achieving a peaceful and in-flow state for the mind, body and soul! This journey will include personalized assessments, goal setting, lifestyle management, and yoga practices. Find benefit with the option to customize your schedule with one or two classes each week. The main class will focus on therapeutic movements and an additional class will focus on moving through flow.
And, best of all, anyone can do it!
Start Healing Your Chronic Pain + Reclaim Your Life!
Suffering from Chronic Pain? You're not alone. One in five Canadians suffers from it.
Chronic pain is a relentless thief, robbing you of vitality.
- It dictates your plans stealing your joy because you can’t hike, dance, or even put your shoes on
- It makes life complicated, every move a calculated act in pursuit of comfort
- The endless promises like physiotherapy, meds, or acupuncture provide no sustained relief
What if you could move freely?
- ✅ Rediscover strength and comfort in your own body
- ✅ Reclaim the joy of unplanned adventures
- ✅ Return to living - truly living, not just managing your pain
Would it seem like a miracle?
Because I’d like to help you create that miracle.
Yoga Movement Therapy can provide relief from chronic conditions even if
- ❌ you think you’ve exhausted all your options
- ❌ your doctor says pain meds are the only way
- ❌ you’ve (almost) lost hope.
Yoga Movement Therapy is highly effective in treating chronic pain conditions.
| Chronic low back pain | Fibromyalgia | Arthritis | Carpal tunnel syndrome |
| Chronic neck pain | Depression | Anxiety | Post-Traumatic Stress Disorder (PTSD) |
| Chronic stress | Asthma | Chronic obstructive pulmonary disease (COPD) | Hypertension (high blood pressure) |
| Heart disease | Diabetes | Obesity | Multiple sclerosis |
| Parkinson's disease | Irritable bowel syndrome (IBS) | Crohn's disease | Ulcerative colitis |
| Rheumatoid arthritis | Systemic lupus erythematosus (SLE) | Insomnia | Osteoporosis |
| Repetitive strain injuries |
Hi, I'm Kat, an Intuitive Mentor and Yoga Therapist with over two decades of guiding individuals on their healing journeys.
My passion and life's work lie in empowering those with trauma to rediscover comfort, ease, and joy in their bodies.
You're not just your pain; you're a vibrant being deserving of vitality and I'm here to help you reclaim your life.
My 4-step method is designed to uncover your root cause patterns and activate your healing journey.
STEP 1
Your Chronic Pain Checkup Call
We'll chat for around 30 minutes, delving into your preferences, needs, challenges, and aspirations. This is our space to connect and explore how I can support you best.
STEP 2
Your Intake Form
We'll chat for around 30 minutes, delving into your preferences, needs, challenges, and aspirations. This is our space to connect and explore how I can support you best.
STEP 3
Your Assessment
Here, we'll go over your intake form in detail, and I'll evaluate your body dynamics, pinpointing the specific areas we need to focus on.
STEP 4
Your Individualised Program
From the information gathered, I'll develop a program that's custom-built for you. Each aspect, from physical movements to breath control and meditation, is designed with your comfort and progress in mind.
STEP 5 (optional)
Check-ins & Reviews
This step keeps us connected through regular check-ins, allowing for adjustments to your program as needed. We'll discuss your progress, tweak practices, and ensure your comfort and confidence in continuing your healing journey. It's about consistent support and making sure your program fits your evolving needs.
As a yoga therapist, I will hold you in a safe healing container.
- 🔷 Understanding your pain's story, triggers, and behaviors
- 🔷 Personalized plans that respect your body's limits while challenging its boundaries
- 🔷 Empowering you with intuitive guidance and mentoring so you can find your wholeness + vitality
- 🔷 Creating a safe, empathetic space for healing and growth.
I’m passionate about making Yoga Movement Therapy affordable - your plan can be tailored to your budget.
Our initial consultation is complimentary, a gift from me to you.
Treatment costs will vary per person, we will discuss this during our intake and assessment.
My goal is to empower you to self-heal and give you the tools so you can continue your recovery journey beyond our sessions.
Ready to Reclaim Your Life?
Yoga Therapy
Yoga Therapy is a field of professional practice that emphasizes personalized, one-on-one therapeutic care. Using our intuition, we provide holistic support for a wide variety of life’s many challenges such as life shattering grief, injuries, trauma and disease. I honour the roots of yoga, including but not limited to, postures, movement, breath and meditation, as an integral and complementary additions to the medical care system.
Our journey together includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.