Nurture Your Body
Your body carries you through every season of life, and it deserves care, attention, and respect. Through Somatic Yoga and mindful movement practices, you'll learn to reconnect with your body, improve mobility and flexibility, reduce tension, and develop a deeper awareness of how you move.
Whether you're navigating osteoporosis, arthritis, or simply the natural changes that come with aging, these gentle practices help you move with greater ease, comfort, and confidence.
Strengthen Your Foundation
A strong foundation supports everything you do. Using a combination of Somatic Yoga, resistance-band training, core conditioning, balance work, and bone-health-focused movement, you'll build the strength and stability needed for everyday life.
Improve posture, support healthy bones and joints, enhance balance, and develop the confidence that comes from feeling strong, capable, and resilient in your body.
Walk Your Path with Confidence
Healthy aging is about more than preventing problems—it's about continuing to live fully, actively, and independently.
Our classes and programs are designed to help you maintain mobility, strength, balance, and vitality so you can keep doing the activities you love.
Whether you're focused on prevention, managing bone health concerns, or simply wanting to feel your best, you'll gain the tools, support, and confidence to thrive through every stage of life.
About Kat
“Pay attention to the whispers so you don't have to hear your body scream.”
Hi, I'm Kathleen, but you can call me Kat.
I'm a Certified Yoga Therapist, Yoga for Bone Health Instructor, and a Soul Care Coach, who helps women build strength, mobility, balance, and confidence through every stage of midlife and beyond.
Drawing on Somatic Yoga, mindful movement, and my Métis heritage, I create supportive spaces where women can reconnect with their bodies, strengthen their foundation, and embrace healthy aging with vitality and resilience.
How to work with me
I offer hybrid Somatic Yoga and Yoga for Bone Health classes, both online and in person, designed to support strength, mobility, balance, posture, and healthy aging.
Using mindful movement and Theraband resistance training, classes are safe, accessible, and adaptable for all ages and abilities.
For personalized support, I also offer private one-to-one Yoga Therapy sessions tailored to your individual needs
An incredible unique ability…
I want to express my appreciation for your kindness, knowledge, experience and direction during my Chronic Pain Checkup Call!!
Since our appointment my pain has completely disappeared except for rare minor aches. I have utilized the massage exercises you suggested and loaded a box of my old tight fitting shoes to give away.
I highly recommend your services to anyone experiencing chronic pain.
Thank you, thank you, thank you!!!
With appreciation,
Beth Young
I know it may sound “weird” but Kathleen changed my life! Seriously. She was a dynamic speaker at a Summit, and I purchased the VIP package. This included 1 Akashic reading from Kathleen. She was so clear, and said, “You are going to be doing Akashic Records….” and I thought “What? I barely knew what they were!” But 9 months later, I have done 100’s and the other part is she said I’m going to write a simple book, about Akashic Records. Well, what am I in the process of doing? You guessed it. I go into my records and have my guides give me the messages. It will be for people like me who had no idea what they were! Kathleen blended different modalities which brought more clarity and direction in my life. If you have any opportunity to work with Kathleen, you won’t regret it!
I am forever grateful!
love and light,
Christa Rose
Not long ago I was really struggling on how to go forward business wise – I had a couple of side gigs going as well as my interior design – I was scrambling!! I discussed this dilemma with Kat who helped me to get clarity on exactly what I was doing… my side gigs were not serving me or giving me joy – mostly stress!!
Kat has an incredibly unique ability to listen impartially, ask thought provoking questions and guide you to see clearly and make a solid good decision… I was so excited – it felt like a huge weight had been lifted off my shoulders.