About Kat
Kat Gagnon is passionate about helping others find insight and perception into what makes their heart sing! She is an Intuitive Mentor, a Yoga Movement Therapy coach, a certified Soul Care Coach, a certified Reiki master and an inspirational speaker.
How to work with me
Join me for hybrid Somatic Yoga and Yoga for Bone Health classes, offered both online and in person. Through mindful movement, balance training, and Theraband resistance exercises, you'll build strength, mobility, and confidence for healthy aging.
Private one-to-one Yoga Therapy sessions are also available for individualized support.
An incredible unique ability…
Not long ago I was really struggling on how to go forward business wise – I had a couple of side gigs going as well as my interior design – I was scrambling!! I discussed this dilemma with Kat who helped me to get clarity on exactly what I was doing... my side gigs were not serving me or giving me joy – mostly stress!!
Kat has an incredibly unique ability to listen impartially, ask thought provoking questions and guide you to see clearly and make a solid good decision... I was so excited - it felt like a huge weight had been lifted off my shoulders.
Jeanne D