Work With Kat

Dream Catchers Circle

A group of women that come together to support each other as we manifest our dream of what our best life looks like. During these sessions you will remember and strengthen your intuition, listening to the messages that are always there but not always heard.

In these group sessions you will:
1. Feel supported and become more empowered to be in the fullness of who you are.
2. Be held by the energies of the circle and of the spirit.
3. See yourself and your dream more clearly and deeply.

*Held first Monday of the month*

10:00am to 11:00am mtn
Location: Online
Investment: $22
(Personal Dreamcatchers Journal included)

For Appointment

LETS GET STARTED

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